Our Most Recent Articles
Do you hate eating cucumbers?
🥒Cucumber is an amazing food for health and for weight loss! 🥒 I’m sure you know that. But i…
12 high carb food which are healthy
Carbohydrates are a crucial source of energy for the body, and contrary to popular belief, not all h…
Health Management Post
At Dietshaala, we just dont believe in suggesting a diet plan. We become a part of your journey and …
Celebrations and wellness Balance
Hey party animals! The New year time is around and this holiday season is synonymous with joy, fest…
Demystifying Protein Intake: How Much Do You Really Need?
"How much protein do you actually need?" 🤔💡 - Let's dive into the fascinatin…
Which bread are you using ?
Are you falling prey to marketing ploys when you opt for brown or whole wheat bread in pursuit…
The Secret to Perfect Health: Choosing the Right Cooking Oil
As a nutritionist with a deep appreciation for Indian cuisine, I'm excited to share some insig…
Do you know this about Gooseberries (Amla)?
Do you eat amla?Amla- gooseberries are the richest form of natural vitamin C. Vitamin C is a n…
Fruit or fruit juice?
One of the most common question asked to me whenever I plan diet for my clients: Can I drink fruit j…
Breakfast cereals!! - How to choose?
Breakfast cereals have been gaining popularity worldwide. It's incredible how these little crunchy d…