If you’re someone who loves sweets but also wants to stay healthy, this Power Seed Laddu is the perfect guilt-free indulgence!
It’s loaded with the goodness of multiple super seeds like sunflower, pumpkin, sesame, flax, and chia, all bound together with the sweetness from jaggery.
These tiny laddus are not only delicious but also packed with essential nutrients that support your skin, hair, hormones, and energy levels. These laddoos are PCOS, Thyroid Diabetes and Weight loss friendly
Ingredients:
2 tbsp (30g) sunflower seeds
2 tbsp (30g) pumpkin seeds
1 tbsp (15g) chia seeds
1 tbsp (15g) flax seeds
1 tbsp (15g) black sesame seeds
1 tbsp (15g) white sesame seeds
40-50g grated jaggery (adjust for sweetness)
Few drops of ghee (To grease your palms while binding the laddoos)
Instructions:
Dry roast the seeds – In a pan, lightly roast all the seeds (sunflower, pumpkin, sesame, flax and chia) on low flame until they turn aromatic. Be careful of the seeds can pop.
Cool and grind – Once roasted, let them cool. Coarsely grind the mix to keep some texture.
Melt jaggery – In a separate pan, add jaggery and 1 tbsp water. Heat on low flame till it melts and starts bubbling. let it bubble for a minute and thicken the liquid.
Mix – Add the seed mixture to the melted jaggery. Stir quickly so everything blends well.
Shape the laddus – Grease your palms with a little ghee and roll into small bite-sized laddus while still warm.
Cool and store – Once set, store in an airtight container. They stay fresh for up to 10 days at room temperature.
Benefits:
✅ Rich in healthy fats and protein
✅ Packed with calcium, magnesium & zinc
✅ Great for hormonal balance and glowing skin
✅ Boosts energy and improves hair health
✅ Perfect pre/post-workout snack
🥣 Why You’ll Love This Recipe
✔️ No refined sugar or preservatives
✔️ Just 10 minutes of prep time
✔️ Crunchy, flavorful, and nutrient-dense
✔️ Kid-approved, travel-friendly, and great for winters energy
🕒 When & How Much to Eat (Dosage Guidelines)
💚 For Adults:
1 laddu per day (mid-morning or evening snack)
Ideal pre-workout snack or post-meal sweet
🌸 For Women:
1 laddu daily helps balance hormones, supports skin & hair health, and improves energy during PMS or fatigue
👧 For Kids (8–14 years):
½ laddu to 1 laddu daily as a lunchbox treat or after school with a glass of milk
🏃♀️ For Active Individuals / Gym-goers:
1 laddu 30 minutes before or after workout for sustained energy
⚠️ Note: Though these are healthy, moderation is key — each laddu is nutrient-dense and calorie-rich.
🌼 How to Enjoy
Crumble one over your smoothie bowl or curd for crunch.
Have one with a cup of green tea or herbal drink as an evening pick-me-up.
Carry them while traveling — they’re your perfect on-the-go nutrition bites!
❤️ Final Note
At Diet Shaala, we believe health should taste delicious and these Power Seed Laddus are the perfect example.
They’re simple to make, rich in nutrients, and loved by all age groups.
So go ahead, make a batch, share them with your family, and enjoy the goodness of real food every day.
