Uncontrolled and mindless eating on long weekends and holidays is very natural but a wrong practice. From several years people have been vacationing, spending leisure time with friends and family, partying on weekends - having feasts every now and then. In this process of enjoyment, we tend to put on a lot of weight unknowingly. Every weekend, an intake of 500 kcal extra may lead to about 3.5 kg of body fat. However, if we are aware and careful, we may not gain this weight. Yes, this is possible if you knowingly, compensate or balance the extra calorie intake every week by eating healthier and in calorie deficit in the next few days of the fun days.
I am sharing below a diet plan which focuses on intake of more fibre, more protein and lower on calories throughout the day cutting down the excess carbs from the diet n hence compensating for the over intake of Calories n carbs the previous week..
CLEANSING AFTER A FUN WEEKEND/ VACATION
WAKING UP
Warm Jeera water -200 ml+ Overnight soaked raisins 5
BREAKFAST
A cup of freshly cut fruits ( Preferably papaya or muskmelon)
100 ml fresh cucumber ginger n turmeric juice with 1 tsp chia seeds
MID-MORNING
Green Tea - 1 cup
2 Walnuts
LUNCH
1 cucumber sliced with black salt, jeera n lemon
1 cup boiled sprouts chaat with hung curd n green chutney
200 ml buttermilk
EVENING SNACKS
(Black coffee/green tea )with lemon
DINNER
Sauteed veggies- 200g(When raw)
Grilled paneer -100g
Green chutney 2-3 tsp
BEDTIME
Hot cinnamon tea -100 ml
*Drink atleast 3 liters of water with this diet
Hope my inputs will help you. However, i would suggest to consult a professional before making any changes for the best results.
