Thyroid in your 40s? It’s NOT the end of your energy, waistline, or mood! ✨
🤯 Try this herbal thyroid booster — a natural blend to support metabolism & hormone balance 💛✨
🌱 Ingredients (1 serving)
1 tsp coriander seeds 🌿
1 tsp fennel seeds 🌼
½ tsp carom seeds (ajwain) 🌾
1 small cinnamon stick or 1/4 tsp powder 🌰
1-inch ginger slice (crushed) 🌿
4–5 Indian basil (tulsi) leaves 🍃
¼ tsp turmeric powder ✨
🫖 Method
Boil 2 cups water 💧
Add all ingredients n simmer for 5–7 mins 🔥 to make the water half
Strain into a cup ☕
Sip warm on an empty stomach every morning 🌞
💡 Benefits: Boosts metabolism, reduces inflammation, supports digestion, reduces bloating and balances hormones naturally 🌸
✨ Save this & try for 21 days to feel the difference!
📌 Follow @diet_shaala for more science-backed nutrition tips 🥗💛
