Diet Shaala is a personalized nutrition and wellness platform led by Ankita Bajaj, offering expert diet plans for PCOS, Diabetes, Fatty Liver, Perimenopause, and teenage obesity.

Do you provide online diet plans for PCOS management?

Yes, we offer customized Indian diet plans for PCOS that focus on hormonal balance, insulin resistance, and sustainable weight management.

Can Diet Shaala help with diabetes control?

Absolutely. We create food-first diabetic-friendly plans that help regulate blood sugar, reduce medication dependency, and improve overall lifestyle.

How do you manage fatty liver through diet?

Our fatty liver reversal programs use anti-inflammatory, low-glycemic Indian meal plans combined with lifestyle coaching to support liver function.

Do you have programs for teenage obesity?

Yes, we work with adolescents to create balanced, age-appropriate diet plans that support healthy growth, improved self-esteem, and long-term habits.

What support do you offer for perimenopause?

Our perimenopause program focuses on hormone-supportive foods, metabolic stability, and weight maintenance using natural Indian foods and habits.

Is the consultation available online?

Yes, all consultations are virtual and accessible via WhatsApp, phone, or video call, available to clients across India and internationally.

How can I book a session with Ankita?

You can book a session by clicking the WhatsApp button on the website or calling us directly at +91-8431151106.

Reverse Fatty Liver Naturally | Diet Shaala by Ankita Bajaj

Name: Diet Shaala by Ankita
Address: Crescent care, 27th Cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Karnataka, 560102, IN
Telephone: +91-8431151106
Price range: ₹₹

Understanding Fatty Liver Disease

Non-alcoholic fatty liver disease affects millions worldwide. Learn the facts and discover how proper nutrition can help reverse this condition.

What is Fatty Liver?

Fatty liver disease occurs when excess fat builds up in liver cells. While some fat in the liver is normal, when it exceeds 5–10% of the liver's weight, it becomes problematic and can lead to inflammation and scarring.

Reversible Condition

With proper nutrition and lifestyle changes, fatty liver can be reversed

Common But Serious

Affects 25% of adults globally, often without symptoms

Nutrition is Key

Diet modifications are the most effective treatment approach

Common Symptoms Checklist

Fatigue and weakness
Upper right abdominal discomfort
Unexplained weight gain
Elevated liver enzymes
Insulin resistance or diabetes

Note: Many people with fatty liver have no symptoms. Regular check-ups and blood tests are important for early detection.

My Comprehensive Treatment Approach

Evidence-based nutritional strategies tailored to reverse fatty liver disease and restore your liver health naturally.

Personalized Meal Plans

Custom nutrition plans designed specifically for your liver health needs, preferences, and lifestyle.

Supplement Guidance

Evidence-based supplement recommendations to support liver detoxification and reduce inflammation.

Lifestyle Optimization

Comprehensive lifestyle modifications including exercise recommendations and stress management.

Progress Monitoring

Regular check-ins and lab result analysis to track your liver health improvements over time.

The Science Behind My Approach

My treatment protocol is based on the latest research in hepatology and nutrition science. I focus on reducing liver fat through targeted dietary interventions, anti-inflammatory foods, and metabolic optimization.

1
Reduce hepatic fat accumulation through caloric optimization
2
Improve insulin sensitivity with targeted macronutrient ratios
3
Support liver detoxification with specific nutrients and antioxidants

Why Choose My Expertise

Specialized knowledge and proven results in fatty liver disease treatment through nutrition therapy.

Specialized Training

Advanced certification in hepatic nutrition and metabolic disorders from leading medical institutions.

Proven Results

85% of my clients show significant liver enzyme improvement within 3 months of following my protocols.

Personalized Care

Individual attention with customized treatment plans based on your unique health profile and goals.

500+

Clients Helped

85%

Success Rate

10+

Years Experience

24/7

Support Available

Free Fatty Liver Recovery Guide

Download my comprehensive guide with meal plans, shopping lists, and step-by-step recovery protocols.

What's Inside:

7-Day Meal Plan

Grocery Shopping List

Supplement Recommendations

Exercise Guidelines

Progress Tracking Tools

Recipe Collection

Typical Results Timeline

2W

Week 2
Increased energy levels and reduced bloating
1M

Month 1
Weight loss begins, improved sleep quality
3M

Month 3
Significant improvement in liver enzymes
6M

Month 6
Liver fat significantly reduced or normalized

JOIN US ON WHATSAPP

Get personalized nutrition tips, health updates, and direct support — right on WhatsApp.

Connect on WhatsApp

Success Stories from My Clients

Real results from people who transformed their liver health through my nutrition programs.

Sarah Johnson

Marketing Executive

"My liver enzymes dropped by 60% in just 4 months! The meal plans were easy to follow and the support was incredible. I finally have my energy back."

Results: ALT reduced from 89 to 35 U/L

Michael Chen

Software Engineer

"Lost 25 pounds and reversed my fatty liver completely. The personalized approach made all the difference. Highly recommend!"

Results: Liver fat reduced from 18% to 4%

Linda Rodriguez

Teacher

"The comprehensive approach addressed not just my diet but my entire lifestyle. My doctor was amazed at the improvement in my lab results."

Results: Inflammation markers normalized

Get in Touch

Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.

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Contact Information

Office Location
Crescent care, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

Email Address
dietshaalabyankita@gmail.com

Phone Number
+91 8431151106
+91 8861736245

Note: Clinic visit strictly on appointment basis only

Reverse Fatty Liver with Expert Nutrition Guidance