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Overnight Oats with Banana & Peanut Butter

Breakfast High-protein Weight-loss Vegetarian

A 5-minute no-cook breakfast that keeps you full till lunch. Perfect for busy mornings.

Prep
5 min
Servings
1
Difficulty
easy

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (or curd)
  • 1 tbsp peanut butter
  • 1 small banana, sliced
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon powder
  • A few chopped nuts to top

Method

  1. Add oats, milk, chia seeds and cinnamon to a jar and stir well.
  2. Mix in the peanut butter.
  3. Layer the banana slices on top.
  4. Cover and refrigerate overnight (or at least 4 hours).
  5. Top with chopped nuts and eat straight from the jar.

Nutrition per serving

340 kcal
Calories
12 g
Protein
45 g
Carbs
12 g
Fat
8 g
Fiber
12 g
Sugar

Values are approximate and can vary with portion size and ingredients.

Tips & notes

Use unsweetened peanut butter and skip added sugar — the banana is sweet enough. For a higher-protein version, stir in a scoop of curd or protein powder.

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