🌱 Sprouted Moong Usal

Ingredients

• 1 cup sprouted whole green moong
• ½ onion, finely chopped
• 2 garlic cloves, chopped
• ½ tsp mustard seeds
• 5–6 curry leaves
• ¼ tsp turmeric
• ½ tsp red chilli powder (optional)
• 1 tsp oil
• Salt and coriander to taste

Method

1. 1. Pressure cook sprouted moong with a little water for 1–2 whistles, until tender.
2. 2. Heat oil, add mustard seeds and curry leaves.
3. 3. Add garlic and onion; sauté until golden.
4. 4. Mix in turmeric, chilli powder, salt and cooked moong.
5. 5. Simmer for 3–5 minutes. Garnish with fresh coriander.
6. Serving suggestion: Enjoy warm for breakfast or as a light meal with a squeeze of lemon.