🥪 Healthy Paneer Sandwich | Recipes — Diet Shaala by Ankita
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🥪 Healthy Paneer Sandwich

Breakfast PCOS-friendly Diabetic-friendly High-protein Weight-loss Vegetarian
🥪 Healthy Paneer Sandwich
Prep
10 min
Cook
10 min
Difficulty
medium

Ingredients

  • 2 slices whole-wheat bread/ Sour Dough Bread
  • 75–100 g crumbled paneer
  • ¼ onion, chopped
  • ¼ capsicum, chopped
  • Tomato and cucumber slices
  • 1 slice low-fat cheese
  • 1 tsp green chutney
  • ¼ tsp chaat masala
  • Pinch of turmeric, chilli powder and salt

Method

  1. Sauté crumbled paneer, onion and capsicum with spices in a non-stick pan without butter or very minimum butter.
  2. Spread green chutney on the bread slices.
  3. Add the paneer mixture, tomato, cucumber and low-fat cheese.
  4. Grill or toast until crisp and the cheese melts.

Tips & notes

You may use this crumbled paneer as a stuffing for roll as well as paratha if you dont prefer breads

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