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Lauki Dal Soup
Dinner
PCOS-friendly
Diabetic-friendly
High-protein
Weight-loss
Vegetarian
Vegan
Gluten-free
Easy to digest • Good for bloating • Light and nourishing meal
Prep
10 min
Cook
15 min
Difficulty
medium
Ingredients
- 1 cup lauki chopped
- • ½ cup moong dal
- • Tomato
- • Garlic
- • Turmeric
- • Salt
Method
- Cook dal and lauki together in pressure cooker.
- Blend coarsely and add water to get the desired thickness
- Add simple tadka with minimum ghee.
Nutrition per serving
100 kcal
Calories
7 g
Protein
5 g
Fat
Values are approximate and can vary with portion size and ingredients.
