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Chatpata Egg Chaat
Dinner
PCOS-friendly
Diabetic-friendly
High-protein
Weight-loss
Gluten-free
A quick, tasty, weight-loss-friendly Egg Chaat that doesn’t feel like “diet food.”
Prep
10 min
Difficulty
easy
Ingredients
- 2 boiled eggs, chopped
- ½ small onion, finely chopped
- ½ small tomato, chopped
- 1 tbsp coriander
- 1 tsp lemon juice
- ½ tsp roasted jeera powder
- ¼ tsp red chilli powder
- Chaat masala, to taste
- Salt, to taste
- 1 green chilli, finely chopped (optional)
Method
- Chop the boiled eggs into bite-sized pieces.
- Add onion, tomato, coriander and green chilli.
- Sprinkle roasted jeera, chilli powder, chaat masala and salt.
- Add lemon juice and gently mix.
- Eat immediately!
Nutrition per serving
170 kcal
Calories
13 g
Protein
Values are approximate and can vary with portion size and ingredients.
Tips & notes
Don't add sev, ketchups or mayonnaise. Instead add lots of home made chutney if you would like. The eggs give you protein, while the vegetables add volume and crunch.
For a more filling meal, add ½ cup boiled chana or have it with a small portion of whole-grain toast.
