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Protein Sprouts Chaat

Snack High-protein Weight-loss Diabetic-friendly Vegetarian Gluten-free

A tangy, crunchy snack loaded with plant protein and fibre. Ready in minutes, no cooking needed.

Prep
10 min
Cook
5 min
Servings
2
Difficulty
easy

Ingredients

  • 1 cup boiled moong sprouts
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1/2 cucumber, chopped
  • 1 green chilli, chopped (optional)
  • 2 tbsp chopped coriander
  • 1 tsp lemon juice
  • 1/2 tsp roasted jeera powder
  • Black salt to taste

Method

  1. Lightly steam or boil the sprouts for 5 minutes so they are easy to digest.
  2. Add the chopped onion, tomato, cucumber, chilli and coriander.
  3. Sprinkle roasted jeera powder and black salt.
  4. Squeeze in the lemon juice and toss well.
  5. Serve fresh.

Nutrition per serving

150 kcal
Calories
9 g
Protein
22 g
Carbs
2 g
Fat
7 g
Fiber
5 g
Sugar

Values are approximate and can vary with portion size and ingredients.

Tips & notes

Steaming the sprouts reduces gas and bloating. Add a pinch of chaat masala for extra tang, or a spoon of pomegranate for sweetness.

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