← All recipes

Cucumber Mint Raita

Snack Weight-loss Diabetic-friendly Vegetarian Gluten-free

A cooling, low-calorie side that aids digestion and adds protein from curd. Ready in 5 minutes.

Prep
5 min
Servings
2
Difficulty
easy

Ingredients

  • 1 cup fresh curd (dahi)
  • 1 cucumber, grated and squeezed
  • 2 tbsp chopped mint
  • 1/4 tsp roasted jeera powder
  • Black salt to taste
  • A pinch of black pepper

Method

  1. Whisk the curd until smooth.
  2. Squeeze excess water from the grated cucumber and add it in.
  3. Stir in the mint, roasted jeera, black salt and pepper.
  4. Chill for 10 minutes and serve.

Nutrition per serving

90 kcal
Calories
5 g
Protein
8 g
Carbs
4 g
Fat
1.5 g
Fiber
6 g
Sugar

Values are approximate and can vary with portion size and ingredients.

Tips & notes

Use hung curd for a thicker, higher-protein raita. Skip added salt if you are watching blood pressure — the mint and jeera carry the flavour.

More recipes you'll like

Get in Touch

Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.

Send Us a Message
Contact Information

Office Location
Delta Super Speciality Clinic, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

Email Address
dietshaalabyankita@gmail.com

Phone Number
+91 8431151106

Note: Clinic visit strictly on appointment basis only

Follow Us