Rate 11 common symptoms using the Menopause Rating Scale, a questionnaire doctors use worldwide. See how strong your symptoms are, which areas are affected most, and what can help.
This check uses the Menopause Rating Scale (Heinemann K. et al., 2004), scored as its authors publish it. It measures how strong your symptoms are; it can't diagnose perimenopause or menopause, and it doesn't replace advice from your doctor. Always see a gynaecologist about bleeding after your periods have stopped for 12 months, very heavy bleeding, or bleeding between periods or after sex.
Perimenopause is the years leading up to your final period, when hormone levels start to rise and fall unevenly. It often begins in the early to mid 40s, sometimes earlier, and can last several years. Menopause itself is the point 12 months after your last period.
The Menopause Rating Scale (MRS) is a short, validated questionnaire used by doctors and researchers around the world to measure how much menopause-related symptoms affect a woman's life. It covers 11 symptoms across three areas: body, mood and mind, and bladder and intimate health.
No. It measures how strong your symptoms are, not their cause. Other things, such as thyroid problems, anaemia or stress, can cause similar symptoms. Your doctor can help you work out what is going on.
Food isn't a cure, but it makes a real difference to energy, weight around the middle, sleep, mood and long-term bone and heart health. Enough protein, fibre, calcium and steady blood sugar are the foundations.
No. Your answers are used to work out your result on this page and are not stored or shared.
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