Lose weight after 35 — with the homemade food you already love.
No separate cooking. No fad diets. A soft, practical session for working women and homemakers who want to feel lighter, softer in their own skin, and fully themselves again.
100% free · Limited seats
Short on time, tired of meal-prep guilt. Eat at the desk, with the team, on the go — and still lose weight.
Cook once for the whole family. No separate boring plate for you. Same food, smarter choices.
Metabolism shifts after 35. We'll work with your body, not against it — through everyday Indian food.
Why losing weight gets harder after 35 — and what actually works
How to eat the same food as your family and still lose weight
Simple swaps in your daily roti, sabzi, dal and rice
What to eat for breakfast when you have 10 minutes
How to stop the evening cravings without willpower
A sustainable plate framework you can follow for life
I've spent the last fifteen years guiding women through real, sustainable nutrition — the kind that fits into Indian kitchens, family meals and busy mornings.
That's my mission with Diet Shaala — healthier women, healthier families, by the millions.
Get the webinar link, reminders and ongoing support — all in one place. No spam, ever.
Join WhatsApp Group01 Aug 2026 · Saturday · 11:30 AM IST · 1.5 hrs live